Thesis Exploration Paper

Thesis

Coping with Pressure

Stress is usually an emotional and physical reaction to change. Everyone has anxiety. Stress could be positive and offer you strength or it is usually unhealthy and cause health issues. Stress to get short intervals may not influence you nevertheless stress as time passes can cause or perhaps make a lot of illnesses more serious, such as heart problems, stroke, high blood pressure, diabetes, irritable bowel syndrome, asthma or perhaps arthritis.

Triggers

Causes of pressure vary from person to person. Some prevalent causes of pressure can be a loss of life of a relative, illness, taking good care of your family, romantic relationship changes, job, job transform, moving and money. Also small things like long waits or holds off or targeted traffic can cause pressure.

Signs

Several common signs of unhealthy tension: • Feeling nervous, unfortunate or upset • Fast pounding heartbeat • Difficult experience breathing • Sweating • Pain or perhaps tense muscle tissue in the neck of the guitar, shoulders, back again, jaw or face • Headaches • Feeling tired or having problems sleeping • Constipation or perhaps diarrhea • Upset belly, lack of urge for food or fat loss

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Paano Kakayanin ang Tensiyon (Stress)

Ang tensiyon (stress) ay isang emosyonal at pisikal na reaksiyon sa pagbabago. Lahat ay nagkakaroon ng tensiyon (stress). Ang tensiyon (stress) ay maaaring positibo at magbibigay sa inyo ng enerhiya o maaring ito ay hindi nakakabuti at magdulot ng mga problema sa kalusugan. Ang tensiyon (stress) na nagtatagal sa maikling panahon ay maaaring hindi makaapekto social fear inyo ngunit ang tensiyon (stress) em nagtatagal ay maaaring maging sanhi u magpalala ng ilang mga karamdaman, kagaya ng sakit sa puso, atake sa utak, mataas na presyon ng dugo, diyabetis, sakit sa pagdumi (irritable intestinal syndrome), hika o pamamaga ng mga pinaghuhugpungan (arthritis).

Mga Sanhi

Iba-iba ang sanhi ng tensiyon (stress) ng mga tao. Ang ilang karaniwang sanhi ng tensiyon (stress) ay maaaring ang pagkamatay ng miyembro ng pamilya, karamdaman, pag-aalaga sa inyong pamilya, pagbabago sa mga relasyon, trabaho, pagpapalit ng trabaho,...